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Richmans

December 4, 2023 (Morning)

Exercise Type: Run

Comments:
Got through the final exam and got back to lab work. Had that feeling where now I have some free time... it doesn't need to be a class grind all the time I guess. Looked forward to get a good run in today. We had a solid crew out there I split off with Anders and held the pace well in the dark. We had Zach with us too, who is an old school NYSPHSAA guy and ran at SUNY Buffalo so we had a nice chat about the good old days there. Pace was nice and shoes felt good.

Essentials: Stretch

Man I was hungry so I raced myself back. Also was getting cold out. Kinda sore afterwards. Most mileage I racked up in a while but boy did I need that.