View Workout (Oliver Satola)
Huron Pkwy/Golf Course
December 7, 2023 (Night)
Exercise Type: Run
Weather: 40’s; Sunny
Comments:
Hill to Geddes, eventually to the golf course. Turned around after 2.6. Strength before, stretch after. Knee wasn’t much worse than yesterday but wasn’t much better either. X-train tmrw most likely.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 40:00 | 7:41 / Mile | Training | 1st Brooks Glycerin GTS 20 (Blue, Orange, and White) |