View Workout (Oliver Satola)
Stationary
December 8, 2023 (Morning)
Exercise Type: Bike
Weather: 70’s; Cloudy
Comments:
Needed this. Will do 4-5 tmrw. Strength before, no stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.25 Miles | 1:01:00 | 2:30 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |