View Workout (Steve Donohoe)
43 year Birthday Run
November 25, 2023 (Afternoon)
Exercise Type: Run
Weather: 62 degrees
Comments:
Nice run but slow.
James River HS track and Robious Landing Park. Jess brought the boys out and Duncan to be there to finish out the run. Helped a lot!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:54:22 | 11:26 / Mile |