View Workout (Andrew McGregor)
(Untitled)
December 13, 2023 (Afternoon)
Exercise Type: Run
Comments:
Only planned to do like 3-4, felt really good after a while and cruised. I was on pace to do 6.5, ran into Vince and went a couple more.
Splits: 7:44, 7:49, 7:16, 7:01, 7:08, 7:05, 8:14. Single mile at the end: 7:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.66 Miles | 1:05:55 | |||
| 7.65 Miles | 57:50 | 7:33 / Mile | ||
| 1.01 Miles | 8:05 | 8:00 / Mile |