View Workout (Oliver Satola)
Back at it
December 16, 2023 (Morning)
Exercise Type: Run
Weather: 50’s; Sunny
Comments:
Pretty miserably ill past few days but I was feeling good enough today to get back at it. Down Chesapeake to 49th to Sedgewick go Uni to 46th and back home. Might to 2-3 tmrw, depends on how I’m feeling. Will hopefully be back in the teens/20s for mileage next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.15 Miles | 18:20 | 8:31 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |