View Workout (lawrence smith)
GRD Gym treadmill
August 4, 2008 (Morning)
Exercise Type: Run
Comments:
Walk 1/2 run 3/4 pattern. Discomfort for the first 15 minutes. Removed the large brace at 45 minutes. Has to stop - start the mill for the end of the last run and a 1/2 mile cool down. Used ice afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 1:04:00 | 11:25 / Mile |