View Workout (Oliver Satola)
AU Park Loop Ext.
December 17, 2023 (Morning)
Exercise Type: Run
Weather: 50’s; Rainy
Comments:
Normal loop beside extension around the block. Strength before, stretch after. Hopefully 20ish next week, will try to get an appt with dr. Stein, just as a precautionary measure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 28:00 | 8:29 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |