View Workout (lawrence smith)
Four Corners
January 24, 2010 (Morning)
Exercise Type: Run
Comments:
The First Run since when-ever - Sinus infection and work having stopped any progress. Running with a collegue passing through - good incentive.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 38:00 | 10:51 / Mile | Running ETC Special Asics |