View Workout (lawrence smith)
Dave's Double Lakes and Aussie House
December 18, 2009 (Morning)
Exercise Type: Run
Comments:
Reall slow but cool temperatures!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:15:00 | 12:30 / Mile | Running ETC Special Asics |