View Workout (Andrew McGregor)
OCRC Sunday Long Run
December 24, 2023 (Morning)
Exercise Type: Run
Comments:
Slow easy miles with the crew. Stayed with the group went very easy. slowed down a few for videos.
Splits: 7:56, 7:50, 7:56, 8:10, 8:31, 8:12, 8:12, 8:14, 8:41, 8:14.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 1:22:03 | 8:11 / Mile |