View Workout (Peter Langer)
Long run with Ian
January 23, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
ran rock creek trails about 8 miles into D.C. and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:04:16 | 7:46 / Mile | Long | Brooks Adrenaline GTS 8 |