View Workout (Andrew McGregor)
OCRC Sunday Long Run
December 31, 2023 (Morning)
Exercise Type: Run
Comments:
Solid run with the group. Picked it up on the way home. Didn't wanna but did.
Splits: 8:19, 7:36, 7:42, 8:00, 7:56, 7:43, 7:30, 7:14, 7:24, 6:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.21 Miles | 1:17:32 | 7:35 / Mile |