View Workout (Anthony Belber)
Avoiding slanted earth with Slanted Earth
December 31, 2023 (Morning)
Exercise Type: Run
Weather: 40ish
Comments:
Drove to Abe's house and we took a very mellow run up Brookville Rd with some looping in Chevy Chase. Pace crept down from 9+ to 8+. Very nice to catch up and hear about the research he's been doing at Penn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | Training | Saucony Guides Blue w' Green |