January 1, 2024 (Night)
Exercise Type: Run
Comments:
Slept in a lot today and just took it easy packing and doing some work. I was pretty mushy sitting inside all day and it was cold out. Gearing up for vacation but I figured needed to ring in the year with a good run and run club was meeting so I waited for that. Nice group and we decided to check out the new extension of Wasson that goes past Xavier. It was dark out but it looks like it could be pretty cool! Goes to the hospital and almost all the way to UC. Wow nice bright start to a 2024 run cycle. We also had a good pace today and I felt alright considering the past few days.
Essentials: Stretch
Ran back, hydrate and stretch then get to bed cause its an early early morning. I got that fight in me still for those days.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 54:00 | 8:18 / Mile | Training | New Balance Fresh Foam 880 |