View Workout (Andrew McGregor)
(Untitled)
January 5, 2024 (Night)
Exercise Type: Run
Comments:
Asics run. Ran 1.3 then stood and directed traffic. Then the rest.
Splits:
7:24, 7:14, 6:24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:08 | 7:02 / Mile |