View Workout (Andrew McGregor)
(Untitled)
January 6, 2024 (Afternoon)
Exercise Type: Run
Comments:
Nice run with Noel. Eased up a little so he could keep up the last 1.5 miles.
Splits: 7:29, 7:06, 7:28, 7:22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 29:40 | 7:21 / Mile |