View Workout (Haley Abing)
first race
January 23, 2010 (Morning)
Exercise Type: Run
Comments:
eeeeeeeeeeeeeeeeeeewwwwwwwwww
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 6:06 | |||
| 1.0 Miles | Warmup | adrenaline 10 | ||
| 1.0 Miles | 6:06 | 6:06 / Mile | ||
| 1.0 Miles | Cooldown | adrenaline 10 |