View Workout (Ben Yavitt)
Wasson Erie
January 14, 2024 (Afternoon)
Exercise Type: Run
Comments:
Cold snap arrived and it was just cozy to stay inside all day. Yeah I got out there at the warmest time of the day in the afternoon and it was still pretty cold. Stuck to Wasson and came back on Erie nice and easy. Didnt feel great today took a while to adjust to the cold with the wind biting here and there.
Essentials: Stretch
Easy stretch made me feel little better. It was nice to get back into the warm even though I have my heat way down. Feeling good to get back into a run groove but it seems like longer runs is a struggle now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:00 | 7:19 / Mile | Training | New Balance Fresh Foam 880 |