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January 15, 2024 (Afternoon)

Exercise Type: Run

Comments:
Quiet MLK day on campus I did what I needed then came back to watch some of the Bills game. It was cold pretty much all day. Absolutely frigid this morning especially. Starting out it was bad but I got used to it as we went along. Very quickly realized I was developing a cramp, maybe because I was slouched on the couch right before heading out. It got pretty bad and I fell off the pack and struggled my way back. Not great my legs dont feel like they got a good workout at all today. Slowly made my way back home but by then the cold wasn't bothering me so much.

Essentials: Stretch

Barely stretched when I got back fighting the cramp. Ugh. Well either way it was good to at least try to get legs rolling again after a New Year hiatus.