View Workout (Joe Uhan)
half-assed at home weights
January 16, 2024 (Morning)
Exercise Type: Weights
Comments:
Weird day. Schedule fell apart: treated a 7am, then not another one until 11a, then two from 2-4p.
Drove home to lift weights over lunch and did so why on the phone with GP. I thought I had a lot of time, then a client texted, wanting to come in early. So I cut it short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Topo FlyLyte - Blue |