View Workout (Joe Uhan)
PM massage, sauna + other updates
January 16, 2024 (Night)
Exercise Type: Other
Comments:
1. Had a great holistic massage from Kyla. She's GOOD. Has a great, and varied, tough. And she was able to string together and intuit the rotational shit I have going on.
2. Lynsey and I broke things off yesterday. She messaged ME about it, mid-morning. In large part, I'm pleasantly surprised.
The sad thing: I'm sure she did so, because SHE perceived my waning interest.
She's great...but not "right" for me. I hope we'll stay friends.
Things I learned and got from our time:
• reinforcement of masculine leading (dates, "taking care", planning, decision-making)
• sexual leading and aggressiveness (paired with good-but-not-great attentiveness to her needs, peasure, etc)
NEEDS IMPROVEMENT
• Better focus on my mission & less neediness! I wasted a LOT of time "missing her" (withdrawal of attention, sex, etc) and my business really suffered
• Better sexual attentiveness and skill. ONE (small) organsm in like 20 outings?? Terrible. (But mostly her dysfunction, due to meds, other factors. Nonetheless...)
PM: 45 minute sauna sesh.