View Workout (Oliver Satola)
Maple (from Alice)
January 18, 2024 (Morning)
Exercise Type: Run
Weather: 20s; Snowy
Comments:
Classic loop. Strength before, no stretch after. Glad to be back in A2. 3-4 tmrw, 5-6 on Saturday. 4 strides last mile to get home quickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 50:10 | 8:01 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |