View Workout (Oliver Satola)
Burns Park - Ives - Washtenaw (ext)
January 20, 2024 (Morning)
Exercise Type: Run
Weather: 20’s; Cloudy
Comments:
Down observatory to South Forest past Burns Park onto Ives and eventually past Tappan onto Washtenaw, extending once I got past the hill. Some strength before, no stretch after. Off tmrw. All in all, a fantastic week. Feeling pretty much pain free, so I’ll get up to 40 next week and then cut mileage way down when I get to Bhutan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 49:45 | 7:50 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |