View Workout (Wai Man Sin)
(Untitled)
January 20, 2024 (Morning)
Exercise Type: Run
Comments:
2 minutes 27 seconds pause at 35K due to original plan was 35K. But after taking Recovery HR decided to do one more K from Hackney Wick back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 36.01 Kilometers | 4:34:47 | 7:37 / Kilometer | Asics Novablast 3 TR |