View Workout (Oliver Satola)
Westbard
January 22, 2024 (Night)
Exercise Type: Run
Weather: 30; Cloudy
Comments:
Got back from flight home from DTW at 7, did some strength and rolling and was out by 7:30. Extended around the block after. Just what I needed after a solid week of training last week, easing into a 40 mile (hopefully) week now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 35:10 | 8:10 / Mile | Training | 1st Brooks Glycerin GTS 20 (Blue, Orange, and White) |