View Workout (Steve Donohoe)
ACAC - family visit
January 20, 2024 (Afternoon)
Exercise Type: Weights
Comments:
bench - working back into it. Still not heavy weights
135x10, 155x8, 165x6, 175x4
Incline dumbell bench - 30x10, 35x10, 35x10, 50x6
Back row
Abs
bicep curls - 30s