View Workout (Oliver Satola)
Bradley
January 25, 2024 (Morning)
Exercise Type: Run
Weather: 60’s; Humid
Comments:
Miserably hot out, unseasonably so. Full strength before, no stretch after. Gotta figure out how I’m gonna split up mileage for the last 4 days, goal is still 40(s) and body is holding up pretty well, fingers crossed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:05:00 | 7:49 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |