View Workout (Oliver Satola)
Crawlers
January 26, 2024 (Morning)
Exercise Type: Run
Weather: 60’s; Humid
Comments:
Up to Tenley library, back way to Cathedral, through the grounds and back via New Mexico. Extended into Friendship heights and around the block once I got home. Stretched when I got home. Short tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:02:50 | 8:50 / Mile | Training | 1st Brooks Glycerin GTS 20 (Blue, Orange, and White) |