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4 X 1600 @ A4

January 25, 2010 (Afternoon)

Exercise Type: Run

Comments:
felt good and knee felt okay, little soar while warming down

6:28, 6:16 (?), 6:10, 6:07

Distance Duration Pace Interval Type Shoes
6.85 Miles 0:00
1.0 Miles Warmup Mizuno Wave Alchemy 11
4.0 Miles   Mizuno Wave Alchemy 11
0.75 Miles   Mizuno Wave Alchemy 11
1.1 Miles Cooldown Mizuno Wave Alchemy 11

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