View Workout (Nick Grudev)
(Untitled)
January 25, 2010 (Morning)
Exercise Type: Run
Comments:
20 min
16X100 at strider pace
20 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | |||
| 3.3 Miles | 25:00 | 7:34 / Mile | Easy | |
| 1.0 Miles | Tempo | |||
| 2.7 Miles | 20:00 | 7:24 / Mile | Cooldown |