View Workout (Oliver Satola)
Bhutan
February 1, 2024 (Morning)
Exercise Type: Run
Weather: 40’s; Sunny
Comments:
Charlie came out with me as my “buddy” under the required system. Avoided rabid dogs, carrying a rock in hand just in case I had to shoo them away. Towards the airport and back, plus a small jaunt up the hill and back. Stretched fully after, no strength before. Altitude is no joke, will ease into runs any longer than what I did today. Other than that, incredible run from all the scenery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 20:05 | 8:43 / Mile | Training | 1st Brooks Glycerin GTS 20 (Blue, Orange, and White) |