View Workout (Ben Yavitt)
Split tempo
January 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
mlk. 15 on 3 off 10 on 2 off 5 on. all at about 5:45 pace. shoe untied in middle of the 15 kinda sucked. fell off a bit on the 10. strong finish in the 5. calves really sore, probably from racing in the spikes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Cumulus 11 | ||
| 6.0 Miles | Tempo | Asics Cumulus 11 | ||
| 1.0 Miles | Cooldown | Asics Cumulus 11 |