View Workout (Oliver Satola)
TNG Ext.
February 6, 2024 (Afternoon)
Exercise Type: Run
Weather: 50’s; Sunny
Comments:
Out n back main road with Katie and Sydney. Strength and stretch after. Pickup bball past two days has been a blast but maybe not the best thing for my legs on top of running so i took off from that today. Short/OFF tmrw.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 48:50 | 9:18 / Mile | 2nd Brooks Glycerin (White, Grey, Black, and Blue) |