View Workout (Britta Kumley)
(Untitled)
January 25, 2010 (Morning)
Exercise Type: Run
Weather: 40, misty, cooling down
Comments:
ran 6x1000 at tempo pace (6:30ish) with justine. pretty good work out. running-log messes up the order, but the intervals were: 4:01; 4:07; 4:04; 4:01; 3:56; 3:51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 24:00 | |||
| 2.0 Miles | Warmup | Asics GT 2140 - Pink | ||
| 1.0 Kilometers | 4:01 | 6:27 / Mile | Tempo | Asics GT 2140 - Pink |
| 1.0 Kilometers | 4:07 | 6:37 / Mile | Tempo | Asics GT 2140 - Pink |
| 1.0 Kilometers | 4:04 | 6:32 / Mile | Tempo | Asics GT 2140 - Pink |
| 1.0 Kilometers | 4:01 | 6:27 / Mile | Tempo | Asics GT 2140 - Pink |
| 1.0 Kilometers | 3:56 | 6:19 / Mile | Tempo | Asics GT 2140 - Pink |
| 1.0 Kilometers | 3:51 | 6:11 / Mile | Tempo | Asics GT 2140 - Pink |
| 2.27 Miles | Cooldown | Asics GT 2140 - Pink |