View Workout (Alexander Waldt)
Plyos/Drills
January 25, 2010 (Morning)
Exercise Type: Run
Weather: Warm 58
Comments:
Muddy warm up. Hurdle Drills and more drills with the cones. 20 minutes easy on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 3.25 Miles | Warmup | |||
| 2.5 Miles | Easy |