View Workout (Oliver Satola)
Post-Futsal
February 10, 2024 (Morning)
Exercise Type: Run
Weather: 20’s; Sunny
Comments:
Played the assistant directors futsal team last night, lots of running up and down the field as they ran technical circles around us. Either way, it was a blast. Very sore this morn. Got out early-ish and combined the two routes that I’ve done the past few days. No real stretch or strength after, need to tighten up on that when I get back to Paro. Great week on the whole, happy with high teen mileage, will get to low 20s next week. Goal as always is to stay healthy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 27:15 | 8:46 / Mile | Training | 2nd Hoka Bondi (Black) |