View Workout (Tim Smith)
Elliptical
January 25, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
I did this right after the swimming and did not at all feel like doing this. I managed to keep my heart rate up to about 150 and just sort of kept on going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |