View Workout (Steve Donohoe)
ACAC Short Pump - during Sean's Practice
February 10, 2024 (Afternoon)
Exercise Type: Run
Comments:
3 miles on the treadmill - variation of 6.5 - 7.5 throughout
abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:40 | 8:53 / Mile |