View Workout (Steve Donohoe)
Office lunch workout
February 14, 2024 (Afternoon)
Exercise Type: Run
Comments:
1 mile warm up
Dead lift - 4 sets of 145, 165x10, 165x10, 165x10
Biceps bar curls - 60lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:26 | 8:26 / Mile |