View Workout (Oliver Satola)
Paro Town
February 21, 2024 (Morning)
Exercise Type: Run
Weather: 40's; Cloudy
Comments:
Right after morning classes. Went past main town center. Stepped in some foul-smelling sewage, might wash my shoes at some point. Banged up my knee on the bball court yesterday so I couldn't do my intended 5. Strength galore before, short stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 36:30 | 8:23 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |