View Workout (Elizabeth Bailey)
4x1600m A4
January 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
a good workout. 1mi warmup, 4x1600m w/ 3min rest (6:30, 6:33, 6:34, 6:40), 10min cooldoown; 2 sets abs & planks, pushups; hot tub (very relaxing)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | Asics |