View Workout (Andrew McGregor)
OCRC Run
February 15, 2024 (Morning)
Exercise Type: Run
Comments:
warm up miles and then the real run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.26 Miles | 33:51 | |||
| 2.25 Miles | 18:49 | 8:21 / Mile | ||
| 2.01 Miles | 15:02 | 7:28 / Mile |