View Workout (Steve Donohoe)
Office lunch workout
February 28, 2024 (Afternoon)
Exercise Type: Run
Comments:
1 mile - 9min
25lbs - bench flies
60 lbs skull crusher triceps
10 - abs
60 lbs bicep curls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:00 | 9:00 / Mile |