View Workout (Oliver Satola)
CNR
February 28, 2024 (Morning)
Exercise Type: Run
Weather: 60's; Cloudy
Comments:
At the Royal University of Bhutan's College of Natural Resources for a few days. Strength before, then headed down the road and had to turn around and go a different way because I got chased by some dogs. Up past the various bus stops and hotels of Punakha. Last hill was rough. Will aim to get high teens for mileage this week, maybe even break 20, but unsure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 26:20 | 8:06 / Mile | Training | 2nd Brooks Glycerin (White, Grey, Black, and Blue) |