View Workout (Joe Uhan)
Fern Ridge Bike
August 2, 2008 (Afternoon)
Exercise Type: Bike
Weather: 80, sunny
Comments:
Went on a hour-bike to burn off my big breakfast. Felt pretty damn good today, considering how trashed out my quads have been this week.
Lifted afterwards, then went to a bash out in the country. It was decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |