View Workout (Miri mondeja)
track work out on the treadmill
January 26, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:31 | |||
| 1.0 Miles | 9:45 | 9:45 / Mile | Warmup | |
| 800.0 Meters | 3:12 | 6:26 / Mile | ||
| 800.0 Meters | 3:10 | 6:22 / Mile | ||
| 800.0 Meters | 3:08 | 6:18 / Mile | ||
| 800.0 Meters | 3:06 | 6:14 / Mile | ||
| 800.0 Meters | 3:10 | 6:22 / Mile | ||
| 800.0 Meters | 3:10 | 6:22 / Mile | ||
| 800.0 Meters | 3:10 | 6:22 / Mile | ||
| 800.0 Meters | 3:08 | 6:18 / Mile | ||
| 800.0 Meters | 3:10 | 6:22 / Mile | ||
| 800.0 Meters | 3:10 | 6:22 / Mile | ||
| 855.0 Meters | 4:12 | 7:54 / Mile | Cooldown |