View Workout (Miri mondeja)
treadmill tempo run
January 28, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:21:30 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Steady State | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Tempo | |
| 1.0 Miles | 7:50 | 7:50 / Mile | Tempo | |
| 1.0 Miles | 7:45 | 7:45 / Mile | Tempo | |
| 1.0 Miles | 7:40 | 7:40 / Mile | Tempo | |
| 1.0 Miles | 7:45 | 7:45 / Mile | Tempo | |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown |