View Workout (Miri mondeja)
long run
January 30, 2010 (Morning)
Exercise Type: Run
Comments:
stop for water too many time mile 8 (9:05) mile 12 them miles 16 and 19
last 8 miles faster pace at
7:43
7:24
8:01
7:35
7:52
8:06
7:54
8:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.0 Miles | 3:09:26 | 8:14 / Mile |