View Workout (Dror Vaknin)
easy run with Pete Carratt
August 4, 2008 (Morning)
Exercise Type: Run
Weather: 79 degrees and 83% humidity
Comments:
5:45am went out on Bayshore from Bay to Bay Park with Pete. Pretty tired but got through it. Did an extra 1.5 miles in my neighborhood. (800-1 min. jog-400) 1:30 rec. jog after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:57 | 8:11 / Mile |